Chickpea & Potato Back-scratch
I make chana masala, the classic Indian chickpea back-scratch, in my slow cooker. Commencement browning the onion, ginger and garlic actually makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Crispy Tofu with Black Pepper Sauce
Sometimes tofu can be ho-hum and tasteless, merely not in this recipe! Here, the crispy vegetarian bean curd is so loaded with season, you'll never shy abroad from tofu again. —Nick Iverson, Denver, Colorado
Over-the-Rainbow Minestrone
This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can employ whatever multicolored pasta in place of the spirals. —Crystal Schlueter, Northglenn, Colorado
Simple Vegetarian Boring-Cooked Beans
When I accept a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is often on our menu. —Jennifer Reid, Farmington, Maine
Vegetarian Black Bean Pasta
This was something I created every bit a teenager, back when I was a vegetarian. At present that my daughter doesn't eat meat, she asks for this dinner several times a calendar week. —Ashlynn Azar, Beaverton, Oregon
You can make all kinds of vegan pasta sauce recipes, including a vegan Alfredo sauce.
My Hush-hush Vegetable Salad
Oven-roasting root vegetables is a delicious style to get the most out of these earthy treats, bringing out their subtle sweetness. Serving them over endive with a homemade vinaigrette is just a bonus! —Peter Halferty, Corpus Christi, Texas
General Tso'southward Cauliflower
Cauliflower florets are deep-fried to a crispy golden brown, and so coated in a sauce with just the right amount of kicking. This is a fun culling to the archetype chicken dish.—Nick Iverson, Milwaukee, Wisconsin
Black Bean-Tomato plant Chili
My daughter Kayla saw a black bean chili while watching a cooking show and called me most it because it looked so good. We messed with our own recipe until nosotros got this easy winner. —Lisa Belcastro, Vineyard Haven, Massachusetts
Here are all the secrets you need to know for how to brand the all-time vegan chili!
Roasted Curried Chickpeas and Cauliflower
When there's not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you lot-up dinner. It's a filling meal on its ain, but you can add chicken or tofu to the sheet pan if you like. —Pam Correll, Brockport, Pennsylvania
Grilled Potatoes & Peppers
My married man, Matt, grills this recipe for both breakfast and dinner gatherings. As well the company, the potatoes are one of the all-time parts! —Susan Nordin, Warren, Pennsylvania
Chickpea Mint Tabbouleh
Y'all'll honey this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii
Creamy Cauliflower Pakora Soup
My married man and I often crave pakoras, deep-fried fritters from Bharat. I wanted to get the same flavors simply use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin
Smoky Cauliflower
The smoked Spanish paprika gives a simple side of roasted cauliflower actress depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon
Spice Trade Beans & Bulgur
A rich blend of spices adds flavour to tender, nutritious bulgur and garbanzo beans in this tangy dish that has just the right corporeality of heat. A hint of sweetness from gold raisins is the perfect emphasis. —Faith Cromwell, San Francisco, California
Mushroom & Broccoli Soup
One of my girls won't eat meat and the other struggles to become enough fiber. This recipe is a perfect fashion to give them what they need in a dish they honey to consume. I save my broccoli stems in the freezer until I have about two modest bags, and then I make soup. —Maria Davis, Flower Mound, Texas
Tofu Chow Mein
This is an easy recipe for a "tofu beginner," every bit it teaches people how to employ it. If you take time, 1 way to prepare it is to cut the tofu block in one-half and wrap well in a terry kitchen towel. Allow it sit in the fridge for at least an hour to absorb excess water. For a complete repast, serve with Chinese soup and egg rolls! — Autumn SinClaire, Gold Beach, Oregon
Okra Roasted with Smoked Paprika
When you want to cook okra without frying information technology, roast information technology with lemon juice for a lighter version. The smoked paprika gives it even more roasty oomph. —Lee Evans, Queen Creek, Arizona
Garden Vegetable & Herb Soup
I submitted this recipe to a local newspaper and won first prize. I make this hearty soup whenever my family needs a good dose of veggies. —Jody Saulnier, Woodstock, New Hampshire
Cauliflower with Roasted Almond & Pepper Dip
This tasty vegetable side dish tin set a spooky scene on Halloween if you lot style it to look like a encephalon—endeavour adding spiders and spiderwebs to your table setting. You can also serve information technology on Thanksgiving and pair information technology with the turkey and dressing. The festive orangish sauce takes some fourth dimension, only it tastes incredible.—Lauren Knoelke, Milwaukee, Wisconsin
Spicy Grilled Broccoli
My kids swallow this spiced broccoli without cheese; information technology's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. —Kathy Lewis-Martinez, Spring Valley, California
Sauteed Squash with Tomatoes & Onions
My favorite meals show a beloved of family and nutrient. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin
Pico de Gallo Black Bean Soup
Anybody at my table goes for this feel-adept soup. It is quick when you're pressed for time and beats fast nutrient, hands down. —Darlis Wilfer, W Bend, Wisconsin
Roasted Scarlet Pepper Tapenade
When entertaining, I ofttimes rely on my pepper tapenade recipe considering information technology takes simply 15 minutes to whip upward and pop in the fridge. Sometimes I bandy out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey
Marinated Almond-Stuffed Olives
Marinated stuffed olives go over and then well with company that I endeavour to keep a batch of them in the fridge at all times. —Larissa Delk, Columbia, Tennessee
Lemon Mushroom Orzo
Sometimes I serve this side dish chilled and other times we bask it hot. It has a pleasant tinge of lemon and a prissy crisis from pecans. —Shelly Nelson, Akeley, Minnesota
Avocado Fruit Salad with Tangerine Vinaigrette
On long summer days when we merely want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio
Lemony Chickpeas
These saucy chickpeas add only a fiddling heat to meatless Mondays. They're especially good over hot, fluffy brown rice. —Apr Strevell, Crimson Bank, New Bailiwick of jersey
Summertime Tomato Salad
My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. —Thomas Faglon, Somerset, New Jersey
Lemon Pepper Roasted Broccoli
Fresh dark-green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crisis. —Liz Bellville, Jacksonville, North Carolina
Edamame Corn Carrot Salad
I came up with this piece of cake salad while brainstorming low-cal, protein-filled recipes. My vegetarian and vegan friends are especially large fans. —Maiah Miller, Monterey, California
Southwest Vegetarian Lentil Soup
Even cocky-avowed carnivores won't miss the meat in this zippy dish. Information technology's chock-total of good for you ingredients that will continue you lot feeling satisfied. —Laurie Stout-Letz, Bountiful, Utah
Dark-green Beans in Ruby-red Pepper Sauce
For piece of cake veggies, I make a uncomplicated sauce of sweetness ruddy peppers, almonds and parsley. We as well like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah
Cherry Lentil Soup Mix
Requite your friends the gift of good health. Red lentils are a protein powerhouse, and loaded with folate, fe and fiber. Oh, and this soup tastes amazing, too. —Taste of Home Test Kitchen
Thyme-Bounding main Salt Crackers
These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, Northward Carolina
Vegetable Broth
The season of celery and mushrooms comes through in this bootleg vegetable broth. Can exist used equally a substitution for craven broth.
Fresh Corn & Avocado Dip
I alter my sis'southward recipe by calculation finely chopped jalapeno for a little estrus. This is a different manner of serving corn equally a dip that can be made ahead of time and refrigerated until serving. —Pat Roberts, Thornton, Ontario
Market Basket Soup
I use kohlrabi in this soothing veggie soup. The vegetable has a mellow broccoli-cabbage flavor and can be served raw, only this is my favorite way to consume information technology. —Kellie Foglio, Salem, Wisconsin
Grilled Lime-Balsamic Sweet Potatoes
For me, tailgating is about esprit and preparing nutrient that'due south good to grill. One of my favorites is sweet murphy wedges. Yum! —Raquel Perazzo, West New York, New Jersey
Lycopersicon esculentum & Avocado Sandwiches
I'm a vegetarian, and this is a tasty, quick and healthy luncheon I could swallow for every repast. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I virtually always have on hand. —Sarah Jaraha, Moorestown, New Jersey
Warm Tasty Greens with Garlic
My farm box had too many greens, so I had to utilize them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. —Martha Neth, Aurora, Colorado
Herb-Roasted Olives & Tomatoes
Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can besides double, or triple, the amounts and have leftovers to toss with spaghetti the side by side 24-hour interval. —Anndrea Bailey, Huntington Beach, California
Saucy Vegetable Tofu
This is my girl Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It'due south a not bad dinner and a dainty mode to prepare yummy vegetables for the kids. —Sandra Eckert, Pottstown, Pennsylvania
Black Bean-Sweetness Murphy Skillet
My fiancé loves sugariness potatoes. Past adding black beans, I came upwards with a nutritionally complete principal dish. Its vivid orangish and black colour makes it fun for Halloween. —April Strevell, Red Bank, New Jersey
Roasted Balsamic Carmine Potatoes
When I establish a potato recipe that called for vinegar, I was intrigued. But without all the ingredients on paw, I had to improvise and gave it a whirl using Italian seasoning and balsamic vinegar. Information technology turned out great! —Lisa M. Varner, El Paso, TX
Roasted Carrots & Fennel
This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I normally add more than carrots—as many as the pans will hold. —Lily Julow, Lawrenceville, Georgia
Rice Pilaf with Apples & Raisins
I love making bulgar pilaf with apricots. And so glad I tried it with dried apples and golden raisins! —Elizabeth Dumont, Madison, Mississippi
Jenna Urben for Taste of Dwelling house
Vegan Pasta Salad
Once you learn how to make this vegan pasta salad, y'all'll be throwing information technology together all summertime. It's packed with veggies and tossed in a homemade balsamic vinaigrette. —Jenna Urben, Dallas, Texas
Mushroom-Bean Bourguignon
In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless alternative. All this dish needs is a French baguette. —Sonya Labbe, West Hollywood, California
Garbanzo-Stuffed Mini Peppers
Mini peppers are and so colorful and are the perfect size for a ii-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Black-Eyed Peas 'n' Pasta
Tradition has it that if you lot eat blackness-eyed peas on New year's day, you'll enjoy prosperity all year through—merely I serve this tasty combination of pasta, peas and tangy tomatoes anytime. —Marie Malsch, Bridgman, Michigan
Roasted Herb & Lemon Cauliflower
A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch on of heat. —Susan Hein, Burlington, Wisconsin
Lentil Pumpkin Soup
Enough of herbs and spices brighten this hearty pumpkin soup. It'south fantastic to enjoy on nippy days and nights. —Laura Magee, Houlton, Wisconsin
No-Fry Blackness Edible bean Chimichangas
Chimichangas usually are deep-fried burritos. My version gets lovin' from the oven. Black beans provide protein, and it'southward a proficient mode to use up leftover rice. —Kimberly Hammond, Kingwood, Texas
Confetti Quinoa
If you have never tried quinoa, start with my easy side, brimming with colorful veggies. I serve it with orange-glazed chicken. —Kim Ciepluch, Kenosha, Wisconsin
Maple-Walnut Sweetness Potatoes
Topped with stale cherries and walnuts, this side is downright delicious. Even people who aren't into sweet potatoes will take hold of a 2d scoop. —Sarah Herse, Brooklyn, New York
Vegetarian Stew in Bread Bowls
Shortly before we had our tertiary kid, my married man wisely got our beginning boring cooker. This was the kickoff recipe I tried on a absurd day. It felt nifty to both take care of the kids and eat a warm, homemade meal at the cease of the day. —Maria Keller, Antioch, Illinois
Rainbow Hash
To entice my family to swallow outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. —Courtney Stultz, Weir, Kansas
Quinoa Tabbouleh Salad
In our new cookbook "The Kitchen Decoded," nosotros include tabbouleh salad because it'southward super uncomplicated and filling. Attempt red quinoa for a slightly earthier season. —Logan Levant, Los Angeles, California
Swiss Chard with Onions & Garlic
I similar to brand this sauteed Swiss chard a master dish by serving it with pasta, just it'southward likewise a tasty side dish all on its ain. My boys dearest it and ask for information technology often. —Rebekah Chappel, Portales, New Mexico
Asparagus Tofu Stir-Fry
With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I go rave reviews every time I serve information technology, and it doesn't bother my husband's nutrient allergies. Check out our guide if you're new to tofu. —Phyllis Smith, Chimacum, Washington
Jasmine Rice with Coconut & Cherries
Our favorite kokosnoot jasmine rice deserves a bit of color and sweetness. We add together cherries, peanuts and orange zest. That does the trick. —Joy Zacharia, Clearwater, Florida
Hearty Vegetable Divide Pea Soup
This slow-cooker soup is my secret weapon on decorated days. It's delicious served with oyster crackers that are tossed in a bit of melted butter and herbs so lightly toasted in the oven. —Whitney Jensen, Jump Lake, Michigan
Garden Quinoa Salad
This recipe is special to me because it's delicious likewise equally healthful. Serve it hot or cold, and bask the leftovers while they're fresh! —Patricia Nieh, Portola Valley, California
Baked Broccolini
Broccoli is my favorite vegetable, but when I came across this roasted broccolini recipe, I wanted to effort information technology out. This dish is really tasty and I think other kids will love it, also. —Katie Helliwell, Hinsdale, Illinois
Curried Lentil Soup
Back-scratch gives a different taste sensation to this chili-like soup. It's delicious with a dollop of sour foam. My family unit welcomes it with open artillery—and watering mouths. —Christina Till, S Oasis, Michigan
Asian Corn Succotash
Since I'm non a fan of lima beans, I apply edamame (dark-green soybeans) in this colorful corn succotash instead. The Asian-inspired dressing alone is addictive. —Dierdre Callaway, Parkville, Missouri
Satisfying Tomato plant Soup
After peckish tomato plant soup, I decided to make my own. My sister Joan likes it chunky-fashion, so she doesn't puree. Serve it with a grilled cheese sandwich. —Marian Brown, Mississauga, Ontario
Tedious & Easy Minestrone
Hot soup on a cold day is something I just can't get enough of. It's a snap to put together, and I don't take to wash pots and pans after a relaxing meal. —Emerge Goeb, New Egypt, New Jersey
Roasted Tater Rounds with Green Onions & Tarragon
I am crazy for potatoes, especially when they're roasted and toasted. Toss them with fresh herbs and green onions for a bold finish. —Ally Phillips, Murrells Inlet, Due south Carolina
Roasted Cabbage & Onions
I roast veggies to bring out their sweet, and it works wonders with onions and cabbage. The piquant vinegar-mustard sauce makes this dish like to a slaw. —Ann Sheehy, Lawrence, Massachusetts
Quinoa Tabbouleh
When my mom and sister adult several nutrient allergies, nosotros had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now nosotros brand quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon
Viva Panzanella
Add some white beans, and suddenly the traditional Italian bread and tomato salad is filling enough to stand up on its own. It'south a cracking way to use fresh tomatoes from the garden or farmers market. —Patricia Levenson, Santa Ana, California
Lentil Sugariness Potato Back-scratch
This is one of those suppers you can offset when you get dwelling, and so relax while it cooks. (Or assist the kids with homework or hop on the stair-stepper.) Apple and dark-brown sugar help sweeten this succulent meatless meal. —Trisha Kruse, Eagle, Idaho
Blackness Beans with Dark-brown Rice
Your family volition never miss the meat in this hearty, colorful and fresh-tasting principal dish. Served over brown rice, it makes a good for you, stick-to-the-ribs dinner. —Sheila Meyer, N Canton, Ohio
Black Bean & Corn Quinoa
Some vegan quinoa recipes are boring, just this i definitely isn't. My daughter'due south college asked parents for the best quinoa recipes to utilize in the dining halls. This good for you quinoa recipe fits the neb. —Lindsay McSweeney, Winchester, Massachusetts
Kale & Bean Soup
Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. —Beth Sollars, Delray Beach, Florida
Gnocchi with Pesto Sauce
Perk upwards gnocchi and vegetables with a flavorful pesto sauce. If you don't accept pine nuts for the topping, skip or substitute whatsoever nut you like. —Taste of Habitation Exam Kitchen
Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts
The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in virtually half an hour. —Deanna McDonald, Yard Rapids, Michigan
And then-Easy Gazpacho
My daughter got this recipe from a college friend and shared it with me. Now I serve it often equally an titbit. It certainly is the talk of whatever party. —Lorna Sirtoli, Cortland, New York
Tuscan Portobello Stew
Here'due south a healthy one-skillet meal that'southward quick and easy to set yet elegant plenty for company. I often accept this stew to my schoolhouse's potlucks, where it is devoured by teachers and students alike. —Jane Siemon, Viroqua, Wisconsin
Spiced Pickled Beets
With sugariness, tangy and spiced flavors, these pickled beets are so skillful that they'll win over just about everyone in your house. Jars of colorful beets make peachy gifts, too! —Edna Hoffman, Hebron, Indiana
Mediterranean Chickpeas
Add this to your meatless Monday lineup. Information technology's bang-up with feta cheese on top. —Elaine Ober, Brookline, Massachusetts
Tropical Fusion Salad with Spicy Tortilla Ribbons
Fresh fruits and veggies pair up for a fantastic summertime salad that's savory, sweet and spicy all at in one case. Brand the tortilla strips with your pizza cutter—and then easy! —Jennifer Fisher, Austin, Texas
Steamed Kale
With this adept-for-you steamed kale, it'due south like shooting fish in a barrel to swallow healthy and get out of the kitchen quick. A wonderful accessory to nigh whatsoever entree, it is packed with vitamins and is a snap to fix. I employ garlic, blood-red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan
Cilantro Potatoes
Fresh cilantro gives exotic Syrian-way flavor to these easy skillet potatoes. They're a great complement to Mom's tangy kabobs. —Weda Mosellie, Phillipsburg, New Jersey
Zippy Zucchini Pasta
A colorful combination of zucchini and zippy canned tomatoes is delicious over quick-cooking affections pilus pasta. We like the extra zest from crushed red pepper flakes. —Kathleen Timberlake, Dearborn Heights, Michigan
Curried Quinoa and Chickpeas
Quinoa contains more protein than other grains, and that protein is of unusually loftier quality for a plant food. That makes this a great filling main dish and the alloy of flavors and colors will bring everyone at the table dorsum for more. —Suzanne Banfield, Basking Ridge, New Jersey
Rosemary Roasted Potatoes and Asparagus
Showcase asparagus when you dress information technology in fresh rosemary and crimson potatoes for an earthy counterpoint to the fresh, green spears. Add in some minced garlic and cashew butter, and you get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho
Minted Rice with Garbanzo Curry
Fluffy flavored rice and tender beans in a well-seasoned, aromatic sauce make this like shooting fish in a barrel, meatless main dish a fitting introduction to Indian cooking. —Jemima Madhavan, Lincoln, Nebraska
German Reddish Cabbage
Sunday afternoons were a time for family gatherings when I was a child. While the uncles played cards, the aunts made treats such as this traditional German ruby-red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee
Roasted Rosemary Cauliflower
Roasting the cauliflower really brings out its flavor in this side dish. Even folks who aren't cauliflower lovers like it this way. —Joann Fritzler, Belen, New Mexico
Grilled Cauliflower Wedges
This side is incredibly piece of cake, however is packed with flavor and looks similar a dish from a v-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Almond Vegetable Stir-Fry
While broccoli florets and chunks of red pepper give these stir-fry vegetables enough of color, information technology'south the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York
Lentil-Tomato Soup
Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve information technology with cornbread for dunking. —Michelle Curtis, Baker Metropolis, Oregon
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